에어로빅 운동이 체력 및 심폐기능에 미치는 효과
The effects of aerobic dance exercise with weight traning on physical fitness and cardiovascular function among young ladies
iii, 51 p.
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The effects of aerobic dance exercise with weight training of physical fitness and cardiovascular function were investigated in 10 young ladies. Subjects were devided into 2-types of aerobic dance training groups. One was aerobic dance exercise group, the other was aerobic dance exercise with weight training group. The aerobic dance training regimen involved 12 weeks of 1 session; 40 minx2/day, 5/week of basic fitness program and 30 minx2/day 5/week of basic aerobic dance training program at 78∼80% of HRmax about(142-1500 beat/min) and audition rehearsal. Aerobic dance exercise with weight training group have worked 6 events of weights training additionally. Exercise intensity was about 75% HRmax10, 3 sets relalively. Changes in physical fitness(strength, endurance, power flexibility) and cardiovascular function(HR, BP, Ve, TV, VO_2) were statistically tested by One-way analysis of variance with repeated measures on lime in a condition by training time(before, 12-week). The results obtained are summarized as follows : First, In aerobic dance exercise group, only power of sergeant jump of physical fitness variables indicated to show significant changes. On cardiovascular variables, DBP was decreased significantly. Second, In aerobic dance exercise with weight training group, changes on physical fitness variables, muscle endurance were increased significantly. On cardiovascular variables, TV was increased significantly. Third, In aerobic dance exercise with weight training group showed more positive effects on all variables concerned with physical fitness and cardiovascular function.