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대한간호학회지= Journal of Korean academy of nursing v.37 no.5, 2007년, pp.684 - 692   피인용횟수: 5

정상체중여성과 비만여성에게 시행한 운동 프로그램의 효과 비교
Comparison of the Effects of an Exercise Program in Non-obese and Obese Women

이군자    (가천의과학대학교 간호학과   ); 이여진    (가천의과학대학교 간호학과   ); 김차남    (가천의과학대학교 체육과학부  );
  • 초록

    Purpose: The purpose of this study was to compare the effects of an exercise program on physical fitness, obesity indices, and blood lipids in cases of non-obese and obese women. Method: Data was collected from May, 2006 to November, 2006 in a public health center. All Subjects(37 women) participated in an exercise program that consisted of Latin dance, muscular strength training, and dumbbell exercises. Thirty-seven women were divided into two groups(16 non-obese women and 21 obese women) by %body fat. After 8 weeks, the effects of treatment were compared between pre-test and post-test in each group. Results: Physical fitness(abdominal muscle strength, muscle endurance, flexibility, agility, balance) was significantly different between the pre-test and post-test in the non-obese and obese group. Obesity indices(body weight, BMI) was significantly different in obese women after the 8-week exercise program. There was no decrease of blood lipids in either group. Conclusion: These findings indicate that an exercise program could be an effective nursing intervention to increase physical fitness in non-obese and obese women and to decrease obesity indices(body weight, BMI) in obese women.


  • 주제어

    운동 .   여성 .   체력 .   비만 .   지질.  

  • 참고문헌 (24)

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  • 이 논문을 인용한 문헌 (5)

    1. Lee, Eun-Ju 2009. "Effects of Weight Control Program on Nutrient Intakes and Physical Fitness in Obese Korean Adult Women" 대한지역사회영양학회지 = Korean journal of community nutrition, 14(6): 756~766     
    2. Kang, Jeong-Hee ; Bang, Kyung-Sook ; Ko, Sung-Hee 2009. "Power Analysis in Experimental Designs with t test Analysis" 한국간호교육학회지 = The Journal of Korean Academic Society of Nursing Education, 15(1): 120~127     
    3. Kim, Kyung-Hee 2010. "Effects of the 12 Weeks Weight Control Program on Improvement of BMI, Nutrition Knowledge, Physical Fitness and Stress Levels of Adult Obese Women" 대한지역사회영양학회지 = Korean journal of community nutrition, 15(1): 73~82     
    4. Song, Min-Sun ; Yoo, Yong-Kwon ; Kim, Nam-Cho 2011. "Effects of Walking and Resistance Exercise on Body Composition and Lipid Profile of Obese Women in their 30~40s" 성인간호학회지 = Korean Journal of Adult Nursing, 23(4): 412~419     
    5. Choi, Hee-Jung ; Suh, Soon-Rim 2015. "Effects of a Health Promotion Program on Healthy Aging Preparation for Late Middle Aged Women" 성인간호학회지 = Korean Journal of Adult Nursing, 27(5): 594~603     

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