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단전호흡운동 프로그램이 노인의 폐활량, 체력, 불안 및 우울에 미치는 효과
The Effects of Danjeon Breathing Exercise on Vital Capacity, Physical Fitness, Anxiety and Depression among Older Adults

현경선    (경희대학교 동서간호학연구소.경희대학교 간호과학대학   ); 원정숙    (경희대학교 동서간호학연구소.경희대학교 간호과학대학   ); 김원옥    (경희대학교 동서간호학연구소.경희대학교 간호과학대학   ); 한상숙    (경희대학교 동서간호학연구소.경희대학교 간호과학대학   ); 이지아    (경희대학교 동서간호학연구소.경희대학교 간호과학대학  );
  • 초록

    Purpose: The purpose of this study was to examine the effects of Danjeon Breathing Exercise (DBE) on vital capacity, physical fitness, anxiety and depression among older adults. Methods: This study employed the nonequivalent control group pretest-posttest design. The experimental group participated in a 12-week DBE program. Vital capacity and physical fitness were measured with a health measurement system (HELMAS). Anxiety and depression were measured with SCL-90-R-K. Data were collected from 37 community-dwelling older adults (experimental group=21, control group=16) in the Seoul metropolitan area. The data were analyzed by $x^2$ -test, Mann-Whitney test and ANCOVA. Results: The experimental group taking DBE reported significant increases in flexibility than the control group, but differences in vital capacity and balance were not significant. Older adults taking DBE showed significant decreases in the anxiety and depression levels. Conclusion: A DBE program may be a useful nursing intervention for older adults to improve their flexibility and to reduce anxiety and depression.


  • 주제어

    단전호흡운동 프로그램 .   폐활량 .   체력 .   불안 .   우울.  

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  • 이 논문을 인용한 문헌 (2)

    1. Hwang, Ji-Yeon ; Jung, In-Chul ; Lee, Sang-Ryong 2011. "The Review for Studies of Aromatherapy, Relaxation Therapy and Exercise Therapy on Depression" 동의신경정신과학회지 = Journal of oriental neuropsychiatry, 22(4): 1~10     
    2. Han, Suk-Jung ; Lee, Young-Ran ; Cho, Chung-Min ; Im, Mee-Young 2015. "A Systematic Review of Literature on Community Health Center Exercise Programs" 지역사회간호학회지 = Journal of korean academy of community health nursing, 26(1): 18~30     

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