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해초비빔밥을 단기간 일상식으로 상용했을 때 배변습관 개선에 미치는 영향
Effects of Routine Haecho Bibimbab Consumption on the Improvement of Bowel Habits during Short Period

조경동    (한국식품연구원   ); 김은진    (중앙대학교 식품영양학과   ); 김미영    (중앙대학교 식품영양학과   ); 백옥희    (수원여자대학 식품영양과   ); 최창순    (중앙대학교 식품영양학과   ); 한찬규    (한국식품연구원   ); 이복희    (중앙대학교 식품영양학과  );
  • 초록

    The purpose of this study was to evaluate the effects of routine haecho bibimbab (boiled rice with assorted seaweed mixtures) consumption on the bowel habits in humans. Forty free-living adults (female 38, male 2) participated in this study (mean age $41.2\;{\pm}\;7.5$ ). After a baseline survey on general characteristics, life style and dietary habits, the participants were asked to consume haecho bibimbab during two-week period for lunch. Habitual bowel movements were checked out every day by a questionnaire and nutrient intake was estimated by a 24-hour recalls before and after the study. After 2 weeks of clinical trial, the bowel habits had improved. Haecho bibimbab increased the number of bowel movements, changed hard stools into softer ones. It also lessen the sense of incomplete evacuation, and abdominal pain during defecation, increased water intake (p


  • 주제어

    haecho bibimbab .   boiled rice .   seaweed mixtures .   constipation .   bowel habits.  

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