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논문 상세정보

성인간호학회지 = Korean Journal of Adult Nursing v.23 no.4, 2011년, pp.412 - 419  
본 등재정보는 저널의 등재정보를 참고하여 보여주는 베타서비스로 정확한 논문의 등재여부는 등재기관에 확인하시기 바랍니다.

걷기와 저항운동이 30~40대 비만여성의 신체조성과 혈중지질에 미치는 효과
Effects of Walking and Resistance Exercise on Body Composition and Lipid Profile of Obese Women in their 30~40s

송민선    (동신대학교 간호학과   ); 유용권    (동강대학 보건건강관리과   ); 김남초    (가톨릭대학교 간호대학  );
  • 초록

    Purpose: The purpose of this study was to investigate the effects of a walking and resistance exercise on body composition and lipid profile in obese women. Methods: Fourty three women were assigned to experimental group (n=21) or control group (n=22). The walking and resistance exercise using elastic band was provided three times a week for 12 weeks. Weight, height, body mass index, body fat percentage, abdominal fatness, skeletal muscle mass, body fatness, total cholesterol, triglyceride, HDL cholesterol, and LDL cholesterol were measured before and after the program. Paired and independent t-tests were performed using SAS program. Results: Weight (t=-5.35, p


  • 주제어

    걷기 .   저항 .   여성 .   신체조성 .   혈중지질.  

  • 참고문헌 (28)

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